Parents often discuss together, children eat in the kindergarten, they also always receive the teacher's praise for the children to eat a great, but how can they go home to chase after feeding to eat? The child is the same child, and the family is also prepared for his favorite food. So, where is the source of his behavioral differences?

 

　　Reason one: the meal requirements are different

　　In the kindergarten, the teacher will focus on cultivating good eating habits.

　　When eating, the child sits in his own position and concentrates on eating. He can't easily leave the seat and talk to his companions. There is no such thing as parents letting them eat while eating, eating and watching TV. Because of the dedication to ”small things to eat,“ children can taste the delicious food, and the food is not fragrant.

 

　　Reason 2: Do not eat snacks in the park

　　When the child feels full, the kindergarten teacher will not force the child to continue eating; occasionally the child will eat less at a meal, and the teacher will not add food to the child in the middle of the two meals; in normal times, the teacher will arrange a lot of activities, especially Outdoor sports activities allow children to have sufficient exercise, physical fitness, and natural eating.

 

　　Reason three: the eating atmosphere is different

　　Kindergarten has a very good atmosphere. Children of similar age sit together. Everyone eats the same food and enjoys it. Even if there are children who don't want to eat, watching the little friends next to them eat their meals in a big mouth, they will follow them.

　　At home, parents may watch TV and play mobile phones while eating, which is not conducive to creating a good family atmosphere.

　　Have you seen it? Behind the different behaviors of children is the difference between kindergarten education and family education. Mom and Dad, don't just complain about the child's ”changing face“， it's time to reflect on the problem of family food education. Overcoming the psychology of love, preference, and short-sightedness, starting with several common children's eating behavior problems, Xiaobian takes you together to realize that children can eat well at home~

 

　　01

　　Children often eat while eating, what should I do?

　　Cause Analysis

　　Children develop the habit of eating and playing, largely because parents do not have the means to master scientific feeding.

　　If you can eat too much, as long as the child can eat, the child can do anything; there is no rhythmical habit for the child. When the child is playing on the head, the child is forced to eat; there is no good table manner for the child. Education, etc.

　　You can do this

　　1. When the child reaches the age of two, he will lead him to sit and eat, not to eat and play.

　　2. Family members follow the table etiquette together. After the family arrives, they dine together. They eat and exchange emotions around the table to let the children feel the pleasant atmosphere of the meal.

　　3, as far as possible to eliminate the factors that cause children to play, such as the TV remote control, toys, etc

　　4. After the child is full, don't give it to him.

 

　　02

　　What should I do if my child's meal is fluctuating?

　　Cause Analysis

　　Children sometimes have insufficient exercise, consume less, and lack hunger; sometimes snacks eat too much, have no interest in dinner; meal time is not fixed, disrupting children's digestion; mood, growth and development needs, etc. will cause children's appetite fluctuations .

 

　　You can do this

　　1. For the problem of good and bad appetite for children, parents are advised to accept this kind of fluctuation and let the children choose their own food intake according to the degree of hunger.

　　2, limit children to eat snacks, try to eat less or not eat.

　　3. Guarantee a certain amount of exercise every day to promote digestion and increase appetite.

　　4, for children with sudden reduction in the amount of meals, you need to carefully observe, is the child's stomach is not comfortable, or emotional problems, targeted solutions.

 

　　03

　　What should I do if my child is picky eaters?

　　Cause Analysis

　　Picky eaters are actually a manifestation of the development of children's ”self-awareness“. Children begin to learn to make their own decisions and insist on eating according to their own wishes. With the development of the child's taste, there is a certain preference for the taste of food, such as preference for sweets. , fried food, etc.; parents show their preference for certain foods in front of children, children are naturally mimicked by the impact; the lack of certain nutrients can also cause children to have partial or picky eaters, such as zinc deficiency.

 

　　You can do this

　　1. If the child causes appetite and appetite changes due to physical reasons, do not show excessive concern in front of the child, carefully observe, adjust the diet, and let the child gradually recover.

　　2, often inspire children's interest in food. For example, describe food in vivid language and stimulate children's enthusiasm for eating.

　　3, the child tries new food, usually after repeated attempts to accept. Pay attention to alleviating the burden on your child to try new food. When the child feels bad, allow him to spit it out.

　　4. Make the most possible changes in food mix and cooking skills, and make the food look like a child.

　　5. Let the children participate in the cooking process, feel the joy of cooking, and stimulate children's interest in food.

　　Good eating habits determine the health of your child's life.

　　The early childhood stage is the key period for cultivating children's good eating habits. Parents should respect the individual differences of children, establish appropriate eating habits and habits, and lay the foundation for children's health.